You know that gnarly feeling spot that kinda hurts when you touch it on your shoulder after you did all that yard work? Like you can...

Every athlete, performance enthusiast, and biohacker in the world has been looking at magnesium lately.  Why?  It is one of the most...

In the arena of holistic wellness and massage, myofascial release and hot stone massage have soared in popularity.  The unique synergy of...